Maple Cinnamon Pumpkin Seed Butter
Maple Cinnamon Pumpkin Seed Butter Not only is this recipe delicious but pumpkin seeds are also loaded with the mineral zinc. Some of the health benefits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wound healing. It is also a major factor in fertility/pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care and appetite loss along with many other factors. Ingredients: 3/4 cup of raw pumpkin seeds (soaked...
Read MoreVegan Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp This is a super yummy summertime recipe! Try substituting whatever fresh, local fruits you have on hand for the strawberries and rhubarb. You can also experiment with different kinds of nuts such as raw cashews, pine nuts or walnuts…get creative! Ingredients: 3/4 cup whole spelt flour 2/3 cup natural pecans, chopped 1/2 cup rolled oats 1/2 cup unrefined/raw cane sugar (Panela is great and can be found at Whole Foods.) 1/2 teaspoon fine grain unrefined sea salt 1/2 teaspoon organic...
Read MoreRoasted Vegetable Pasta Sauce
Can’t decide what to make for dinner? This pasta sauce is sure to be a hit! It’s easy, and best of all it’s bursting with the freshness of a trip to the farmers market! Ingredients: 1 medium eggplant, cut lengthwise into eighths 1 large red pepper, halved 1 large jalapeno pepper, halved and deseeded 1 medium zucchini, quartered lengthwise 1 tablespoon organic extra virgin olive oil 1 medium cooking onion, chopped 4 large cloves garlic, minced 6 medium roma tomatoes, diced A generous splash of red...
Read MoreQuinoa with Caramelized Tofu
Quinoa with Caramelized Tofu Ingredients: 2 cups water 1 cup quinoa (presoaked and rinsed) 350 g (12 oz) extra-firm tofu cut into bite sized cubes a few pinches of unrefined sea salt 2 tablespoon organic virgin coconut oil, divided (1 tbsp for tofu, 1 for sprouts) 2 medium cloves garlic, minced 1/3 cup pecans, toasted and chopped 3 tablespoons unrefined cane sugar 1/4 cup cilantro, chopped 1/2 lb brussels sprouts, washed and sliced into thin strips Directions: Add water to medium pot and bring to a boil over high...
Read MoreWhole grain Porridge
Whole grain Porridge Ingredients: 1 cup oat groats 1 cup soft wheat berries 1 cup spelt berries 1 cup kumut berries 1 cup rye berries 1 cup farro (not pearled) 1 cup barley (not pearled) Mix grains together and keep in airtight container to be used as needed 2 cups whole grain mixture 6 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup sliced strawberries* handful slivered almonds* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup...
Read MoreGluten-Free Whole Grain Porridge
Gluten-Free Whole Grain Porridge Ingredients: 1 cup millet 1 cup quinoa 1 cup brown rice 6 1/2 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup raspberries* handful chopped pecans* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup Directions: Heat water and salt in a large pot over high heat and bring to a boil. Rinse grains and add to boiling water. Resume boil and reduce heat to a simmer. Simmer until water is absorbed (about 15 min) Remove from heat...
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