Curried Apple Couscous
Curried Apple Couscous I’ve made this with mangos as well with yummy results! If you wish to turn this side dish into a main course simply add some tofu or tempe (see note below). 4 tablespoons unsalted butter (or coconut oil to make vegan) 2 teaspoons curry powder 1 medium apple, cored and chopped 1 small onion, diced 1 cup whole wheat couscous* (or quinoa to make gluten free) 1 3/4 cup water 1 teaspoon unrefined sea salt 1/2 cup pine nuts or pecans, toasted if desired Small handful of mint, chopped In a...
Read MoreRoasted Root Vegetables
Roasted Root Vegetables Ingredients: 1 medium yam, cubed 1 small butternut squash, peeled and cubed (cut bulbous part off squash then slice skin off with knife) 2 carrots, sliced 2 parsnips, sliced 1 large onion cut into strips 1/3 cup organic extra virgin olive oil splash of balsamic vinegar 1 tablespoon dried thyme unrefined sea salt and black pepper to taste Directions: Preheat oven to 375 F. Toss all ingredients together in large bowl. Transfer to roasting pan and roast for approx 45 min or until desired...
Read MoreRoasted Mediterranean Hummus or Baba Ganoush
Roasted Mediterranean Hummus or Baba Ganoush Ingredients: 2 cans of organic chickpeas or 2 cups of dried chickpeas that have been soaked overnight, cooked and run under cold water (or 1 large eggplant if making baba ganoush) 1/4 – 1/3 cup tahini (depending on your taste) juice of 3 lemons 2-4 cloves garlic, crushed 1 tablespoon organic extra vigin olive oil 1/4 cup sundried tomatoes, packed in olive oil 1/2 teaspoon cumin powder 10 pitted kalamata olives 1/4 cup feta cheese (leave out for vegan recipe) 1 red...
Read MoreBalsamic Vinaigrette
Balsamic Vinaigrette Great not only on salads, but on steamed kale or other cooked vegetables or simply for dipping a nice crusty bread! Ingredients: 3/4 cup organic extra virgin olive oil 1/2 cup balsamic vinegar 2 cloves garlic, crushed 1 tablespoon dry mustard powder 1 tablespoon dried basil 1 teaspoon unrefined sea salt 1/2 teaspoon ground black pepper Directions: Comine all ingredients and mix thoroughly. Store in fridge.
Read MoreKitchari
Kitchari A variation of an ancient Ayurvedic recipe. Ingredients: 1 cup mung beans 1 cup brown basmati rice 1/4 cup coconut oil (vegan friendly) or ghee (clarified butter) for sauteing 1 tablespoon black mustard seeds 1 tablespoon of ground cumin seeds 1 tablespoon of coriander seeds 1 heaping teaspoon turmeric 1 heaping teaspoon curry powder 1 heaping teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon crushed red chilies 1 teaspoon pepper 2 onions, chopped 6-8 cloves garlic (minced) 1/3 cup minced...
Read MoreCurried Wheatberry Salad
Curried Wheatberry Salad This recipe contains Wheatberries, which are what whole wheat flour is made from. As with all whole grains, they are a great source of B vitamins. Ingredients: 1 cup soft wheatberries 1 apple peeled, cored and chopped finely 1 red bell pepper diced 1 small field cucumber peeled and cubed into small pieces 1/3 cup of slivered almonds 1/3 cup of raisins 3 Tablespoons organic extra virgin olive oil 6 teaspoons raw apple cider vinegar 3 Tablespoons of raw honey (substitute raw blue agave syrup...
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