Why Yoga and Nutrition Together?

Combining Yoga and nutrition creates a balanced lifestyle, and this is what Samana Wellness is all about. Through nutritional education and a regular Yoga practice, we can become healthier, we can heal and we can become whole. Nutrition alone is not the key to optimum health, nor is exercise without a balanced diet. Learning to eat clean, whole, fresh, nutrient dense food in combination with mindful exercise will help you achieve a happy, active, peaceful and pain free existence at any age. Whether you want to improve your well-being, recover from an illness or injury or just unwind after a busy day, together, we will create a program or a practice that is right for you.