Mango, Tomato and Avocado Salsa
Mango, Tomato and Avocado Salsa There’s nothing better for a summer BBQ appie! Ingredients: 1 mango, peeled and diced 1 avocado, diced (*see below on how to easily dice an avocado) 4 medium tomatoes, diced (roma works best) 1 jalapeno pepper, seeded and minced 1/2 cup chopped fresh cilantro 3 cloves garlic, crushed 1 teaspoon unrefined sea salt 2 tablespoons fresh lime juice 1/2 small red onion, chopped 1 tablespoons olive oil Directions: In a medium bowl, combine the mango, avocado, tomatoes, jalapeno,...
Read MoreEasy Guacamole
Easy Guacamole Ingredients: 2 ripe avocados 1/2 small red onion, finely chopped 1 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced 1/4 teaspoon cumin 2 tablespoons fresh cilantro, chopped unrefined sea salt and black pepper to taste Directions: Scoop avocados out of skin and mash in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, cumin, cilantro salt and pepper. Chill for half an hour to blend flavors.
Read MoreFarro and Roasted Butternut Squash
Farro and Roasted Butternut Squash This is one of my all-time favorites, adapted from 101 cookbooks and well worth the effort of dicing the squash! 2 cups farro (Italian wheat) or barley (presoaked), rinsed and drained 2 teaspoons unrefined sea salt 5 cups water (or stock) 3 cups butternut squash, cut into 1/2-inch cubes (cut bulbous part off squash then slice skin off with knife) 1 large onion cut into bite-size strips 1 tablespoon fresh thyme, minced 3 tablespoons olive oil 1 tablespoon balsamic vinegar 1 cup...
Read MoreChickpea Spinach Curry
Chickpea Spinach Curry Ingredients: 2 tablespoons coconut oil 1 onion, chopped 2 cups organic corn kernals (if frozen, defrost first) 1 tablespoon Thai red curry paste unrefined sea salt to taste ground black pepper to taste 2 cloves garlic, crushed 1 inch piece of ginger, grated 1 can organic chickpeas, drained and rinsed (or used dried if you planned ahead!) 1 350g (12 oz) package extra firm organic tofu, cubed 1 bunch fresh spinach, stems removed 1 handful of fresh basil, choped Directions: In a large wok or...
Read MoreChocolate Chip Banana Scones
Chocolate Chip Banana Scones Ingredients: 1 1/4 cup flour (I usually use a combination of kamut and buckwheat flours. *To make gluten free, see note below) 1/2 cup oatmeal (certified gluten free if desired) 1/4 cup ground flax seed 1 1/4 teaspoon aluminum-free baking powder 1 teaspoon cinnamon 1/4 teaspoon baking soda 1/4 teaspoon unrefined sea salt 6 tablespoons coconut oil 1/2 cup mashed bananas 1/3 cup buttermilk or yogurt (use almond or coconut milk to make vegan) 1 cup vegan dark chocolate chips or...
Read MoreSpelt Oatmeal Chocolate Chip Cookies
Spelt Oatmeal Chocolate Chip Cookies A great recipe for getting kids acquainted with healthier grains! Ingredients: 3/4 cup organic virgin coconut oil 1 cup maple syrup or raw blue agave syrup 1 teaspoon vanilla 1/4 cup boiling water 1 cup spelt flour 1 teaspoon unrefined sea salt 1 teaspoon aluminum-free baking soda 2 cups oatmeal 1/4 cup ground flaxseeds 1 cup vegan dark chocolate chips or unsweetened carob chips 1/2 cup unsweetened shredded coconut (optional) Directions: Beat oil, maple syrup and vanilla with...
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