Holy Crap, This Cereal Is Fantastic!
This recipe is my version of the ever so popular “Holy Crap” cereal which, if you’ve ever bought it before, you’ll know is well overpriced yet sooooo easy to make on your own! The standard ingredients are the chia, hemp and buckwheat and then feel free to add whatever dried fruit, nuts , seeds, etc. you like best. I’m going to try adding raw cacao nibs to my next batch! Ingredients: 1 Cup Organic Chia Seeds 1 Cup Raw Hemp Hearts 1 Cup Organic Buckwheat Groats 1/2 ...
Read MoreTropical Green Smoothie
Tropical Green Smoothie A delicious way to start the day or recharge after a hectic one! Ingredients: 1/2 bunch organic spinach 2/3 cup filtered water 1/3 cup organic coconut milk 1 medium banana 2 medjool dates 1/2 cup pineapple 1 small mango (peeled + core removed) 2 tablespoons hemp hearts Directions: If your blender isn’t the best, you’ll want to blend the spinach and liquids together first until mostly smooth. Add the remaining ingredients and blend well. If none of your fruit is frozen, make sure...
Read MoreGreen Smoothie
Green Smoothie Need some extra energy to get you going in the morning? Forget about coffee and try a green smoothie! Not only does it taste great, but it’s quick, easy and the densely packed nutrients this drink contains will keep you going much longer than a caffeine fix. Kid friendly, mother approved! Ingredients: 1/2 head organic kale 1 cup filtered water 1 cup organic blueberries 1 small banana 3 medjool dates 1 tablespoon organic virgin coconut oil 2 tablespoons hemp hearts Directions: If you have a...
Read MoreMaple Cinnamon Pumpkin Seed Butter
Maple Cinnamon Pumpkin Seed Butter Not only is this recipe delicious but pumpkin seeds are also loaded with the mineral zinc. Some of the health benefits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wound healing. It is also a major factor in fertility/pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care and appetite loss along with many other factors. Ingredients: 3/4 cup of raw pumpkin seeds (soaked...
Read MoreWhole grain Porridge
Whole grain Porridge Ingredients: 1 cup oat groats 1 cup soft wheat berries 1 cup spelt berries 1 cup kumut berries 1 cup rye berries 1 cup farro (not pearled) 1 cup barley (not pearled) Mix grains together and keep in airtight container to be used as needed 2 cups whole grain mixture 6 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup sliced strawberries* handful slivered almonds* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup...
Read MoreGluten-Free Whole Grain Porridge
Gluten-Free Whole Grain Porridge Ingredients: 1 cup millet 1 cup quinoa 1 cup brown rice 6 1/2 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup raspberries* handful chopped pecans* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup Directions: Heat water and salt in a large pot over high heat and bring to a boil. Rinse grains and add to boiling water. Resume boil and reduce heat to a simmer. Simmer until water is absorbed (about 15 min) Remove from heat...
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