Why Holistic Nutrition?

Holistic simply means “to treat the body as a whole”. The great 5th century Greek physician Hippocrates said “Let food be thy medicine and medicine be thy food”, and Holistic Nutrition is based on this principle. Rather than focusing on the symptoms, Holistic Nutrition works to bring the whole body into balance, to heal and prevent “dis-ease” through the use of nutritious foods, natural supplements when necessary, and other positive life changes. The accumulation of toxins, low nutrient foods, and stress can take their toll on the body and create imbalances in the form of physical, emotional, and mental symptoms. Working with a Holistic Nutritionist to develop a custom nutritional and lifestyle plan will help those in need bring their bodies and their lives back into a state of optimal health and back into balance.

Consider a nutritional consultation for:

Low energy and fatigue

Stress, anxiety and depression

Allergies and food sensitivities

Poor concentration or memory

Frequent mood swings

Balancing blood sugar

Managing cholesterol

Feeling heavy or bloated after meals

Digestive difficulties

Weight management

Detoxification

Sleep disorders

Menopause

Prenatal and postnatal care