Tropical Green Smoothie

Posted by on Aug 23, 2011 in Blog, Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian | 0 comments

Tropical Green Smoothie A delicious way to start the day or recharge after a hectic one! Ingredients: 1/2 bunch organic spinach 2/3 cup filtered water 1/3 cup organic coconut milk 1 medium banana 2 medjool dates 1/2 cup pineapple 1 small mango (peeled + core removed) 2 tablespoons hemp hearts Directions: If your blender isn’t the best, you’ll want to blend the spinach and liquids together first until mostly smooth. Add the remaining ingredients and blend well. If none of your fruit is frozen, make sure...

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Green Smoothie

Posted by on Aug 20, 2011 in Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian | 0 comments

Green Smoothie Need some extra energy to get you going in the morning? Forget about coffee and try a green smoothie! Not only does it taste great, but it’s quick, easy and the densely packed nutrients this drink contains will keep you going much longer than a caffeine fix. Kid friendly, mother approved! Ingredients: 1/2 head organic kale 1 cup filtered water 1 cup organic blueberries 1 small banana 3 medjool dates 1 tablespoon organic virgin coconut oil 2 tablespoons hemp hearts Directions: If you have a...

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Too Busy to Relax

Posted by on Aug 13, 2011 in Blog, Favourite Quotes | 0 comments

Too busy to relax they say… complaints, excuses everyday They sound so weak, so stressed, so tired… a mundane world in which they’re mired No time to sit and just be quiet… their mind’s a rush of thoughts, a riot No chance they have to hear the sound… of nature’s wonder all around Of birds and trees and clouds and air… too much work, it’s just not fair This really seems quite sad to me… so much to do, no time to be Breathe I say and move a bit Then after that we can just...

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Nutrition for Optimum Fertility

Posted by on Aug 11, 2011 in Blog, Tips | 0 comments

Achieving optimum fertility is an ultimate goal for couples who want to conceive and give birth to healthy babies. When your body is capable enough to conceive, there are other inevitable factors in the immediate environment which can compromise your chances of conceiving and having healthy newborns. These factors can include things you are putting into your body like processed foods and alcohol as well as exterior environmental factors such as pollution, second hand smoke and pesticides. To help ensure you are...

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Garlicky Green Beans With Pine Nuts

Posted by on Aug 7, 2011 in Appies & Sides, Gluten-Free, Recipes, Vegetarian | 0 comments

Garlicky Green Beans With Pine Nuts Ingredients: 1 tablespoon organic unsalted butter 1 tablespoon organic extra virgin olive oil 1 medium head garlic – peeled and sliced 1 lb fresh green beans 2 tablespoons fresh lemon juice unrefined sea salt and pepper to taste 1/4 cup freshly grated Parmesan cheese 1/4 cup pine nuts Directions: Steam green beans to reach desired tenderness. In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently....

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