Balsamic-Glazed Salmon

Posted by on Aug 7, 2011 in Gluten-Free, Main Courses, Recipes | 0 comments

Balsamic-Glazed  Wild Salmon I just made this for dinner and the whole family enjoyed it so much that I just had to post it! Ingredients: 1 1/2 lb wild salmon fillet (between 1 and 2 lbs would be fine) 1 tablespoon organic extra virgin olive oil 4 cloves garlic, minced 1 tablespoon white wine 2 tablespoons honey 1/3 cup balsamic vinegar 2 tablespoons Dijon mustard unrefined sea salt and pepper to taste 2 tablespoons chopped fresh basil Directions: Preheat oven to 375 F. Add olive oil to a small saucepan over...

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Maple Cinnamon Pumpkin Seed Butter

Posted by on Aug 3, 2011 in Appies & Sides, Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian | 0 comments

Maple Cinnamon Pumpkin Seed Butter Not only is this recipe delicious but pumpkin seeds are also loaded with the mineral zinc. Some of the health benefits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wound healing. It is also a major factor in fertility/pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care and appetite loss along with many other factors. Ingredients: 3/4 cup of raw pumpkin seeds (soaked...

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Vegan Strawberry Rhubarb Crisp

Posted by on Jul 21, 2011 in Breads / Muffins / Desserts, Recipes, Vegan, Vegetarian | 0 comments

Strawberry Rhubarb Crisp This is a super yummy summertime recipe! Try substituting whatever fresh, local fruits you have on hand for the strawberries and rhubarb. You can also experiment with different kinds of nuts such as raw cashews, pine nuts or walnuts…get creative! Ingredients: 3/4 cup whole spelt flour 2/3 cup natural pecans, chopped 1/2 cup rolled oats 1/2 cup unrefined/raw cane sugar (Panela is great and can be found at Whole Foods.) 1/2 teaspoon fine grain unrefined sea salt 1/2 teaspoon organic...

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Roasted Vegetable Pasta Sauce

Posted by on Jul 17, 2011 in Gluten-Free, Main Courses, Recipes, Vegan, Vegetarian | 0 comments

Can’t decide what to make for dinner? This pasta sauce is sure to be a hit! It’s easy, and best of all it’s bursting with the freshness of a trip to the farmers market! Ingredients: 1 medium eggplant, cut lengthwise into eighths 1 large red pepper, halved 1 large jalapeno pepper, halved and deseeded 1 medium zucchini, quartered lengthwise 1 tablespoon organic extra virgin olive oil 1 medium cooking onion, chopped 4 large cloves garlic, minced 6 medium roma tomatoes, diced A generous splash of red...

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Conscious Awareness

Posted by on Jul 14, 2011 in Blog, Favourite Quotes | 0 comments

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.” -Upanishads

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