Balsamic-Glazed Salmon
Balsamic-Glazed Wild Salmon I just made this for dinner and the whole family enjoyed it so much that I just had to post it! Ingredients: 1 1/2 lb wild salmon fillet (between 1 and 2 lbs would be fine) 1 tablespoon organic extra virgin olive oil 4 cloves garlic, minced 1 tablespoon white wine 2 tablespoons honey 1/3 cup balsamic vinegar 2 tablespoons Dijon mustard unrefined sea salt and pepper to taste 2 tablespoons chopped fresh basil Directions: Preheat oven to 375 F. Add olive oil to a small saucepan over...
Read MoreMaple Cinnamon Pumpkin Seed Butter
Maple Cinnamon Pumpkin Seed Butter Not only is this recipe delicious but pumpkin seeds are also loaded with the mineral zinc. Some of the health benefits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wound healing. It is also a major factor in fertility/pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care and appetite loss along with many other factors. Ingredients: 3/4 cup of raw pumpkin seeds (soaked...
Read MoreRoasted Vegetable Pasta Sauce
Can’t decide what to make for dinner? This pasta sauce is sure to be a hit! It’s easy, and best of all it’s bursting with the freshness of a trip to the farmers market! Ingredients: 1 medium eggplant, cut lengthwise into eighths 1 large red pepper, halved 1 large jalapeno pepper, halved and deseeded 1 medium zucchini, quartered lengthwise 1 tablespoon organic extra virgin olive oil 1 medium cooking onion, chopped 4 large cloves garlic, minced 6 medium roma tomatoes, diced A generous splash of red...
Read MoreQuinoa with Caramelized Tofu
Quinoa with Caramelized Tofu Ingredients: 2 cups water 1 cup quinoa (presoaked and rinsed) 350 g (12 oz) extra-firm tofu cut into bite sized cubes a few pinches of unrefined sea salt 2 tablespoon organic virgin coconut oil, divided (1 tbsp for tofu, 1 for sprouts) 2 medium cloves garlic, minced 1/3 cup pecans, toasted and chopped 3 tablespoons unrefined cane sugar 1/4 cup cilantro, chopped 1/2 lb brussels sprouts, washed and sliced into thin strips Directions: Add water to medium pot and bring to a boil over high...
Read MoreGluten-Free Whole Grain Porridge
Gluten-Free Whole Grain Porridge Ingredients: 1 cup millet 1 cup quinoa 1 cup brown rice 6 1/2 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup raspberries* handful chopped pecans* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup Directions: Heat water and salt in a large pot over high heat and bring to a boil. Rinse grains and add to boiling water. Resume boil and reduce heat to a simmer. Simmer until water is absorbed (about 15 min) Remove from heat...
Read MoreSteel Cut Oats Breakfast
Steel Cut Oats Breakfast Ingredients: 1 cup steel cut oats, rinsed and soaked over night (for gluten-free make sure the oats are certified gluten-free) 1 tablespoon coconut oil 1 cup blueberries 1/4 cup chopped walnuts 1/2 teaspoon cinnamon 1 tablespoon pure maple syrup Directions: Pour oats and soak water (please note that oats are the only grain that you actually cook in the soak water as oat water has healing properties for the gut) into a medium pot over medium-high heat. If water does not cover oats, add more...
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