Quinoa with Caramelized Tofu
Quinoa with Caramelized Tofu Ingredients: 2 cups water 1 cup quinoa (presoaked and rinsed) 350 g (12 oz) extra-firm tofu cut into bite sized cubes a few pinches of unrefined sea salt 2 tablespoon organic virgin coconut oil, divided (1 tbsp for tofu, 1 for sprouts) 2 medium cloves garlic, minced 1/3 cup pecans, toasted and chopped 3 tablespoons unrefined cane sugar 1/4 cup cilantro, chopped 1/2 lb brussels sprouts, washed and sliced into thin strips Directions: Add water to medium pot and bring to a boil over high...
Read MoreWhy It’s Necessary to Soak Grains, Nuts, Seeds, Beans and Legumes
The reason why we must soak all grains, nuts, seeds and legumes the night before we use them is that they all have phytic acid in the outer or bran layer, as well as enzyme inhibitors to prevent them from sprouting when conditions are not suitable. This is nature’s brilliant way of preserving genetic plant material until it has a viable chance of producing a plant. Nuts, grains and legumes are all seeds, and as such, can be stored for fairly long periods of time without them going bad. When they do go bad,...
Read MoreWhole grain Porridge
Whole grain Porridge Ingredients: 1 cup oat groats 1 cup soft wheat berries 1 cup spelt berries 1 cup kumut berries 1 cup rye berries 1 cup farro (not pearled) 1 cup barley (not pearled) Mix grains together and keep in airtight container to be used as needed 2 cups whole grain mixture 6 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup sliced strawberries* handful slivered almonds* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup...
Read MoreGluten-Free Whole Grain Porridge
Gluten-Free Whole Grain Porridge Ingredients: 1 cup millet 1 cup quinoa 1 cup brown rice 6 1/2 cups water 1 teaspoon unrefined sea salt For each bowl: 1/2 cup cooked grains 1 tablespoon coconut oil 1/2 cup raspberries* handful chopped pecans* 1/4 teaspoon cinnamon 1 teaspoon pure maple syrup Directions: Heat water and salt in a large pot over high heat and bring to a boil. Rinse grains and add to boiling water. Resume boil and reduce heat to a simmer. Simmer until water is absorbed (about 15 min) Remove from heat...
Read MoreSteel Cut Oats Breakfast
Steel Cut Oats Breakfast Ingredients: 1 cup steel cut oats, rinsed and soaked over night (for gluten-free make sure the oats are certified gluten-free) 1 tablespoon coconut oil 1 cup blueberries 1/4 cup chopped walnuts 1/2 teaspoon cinnamon 1 tablespoon pure maple syrup Directions: Pour oats and soak water (please note that oats are the only grain that you actually cook in the soak water as oat water has healing properties for the gut) into a medium pot over medium-high heat. If water does not cover oats, add more...
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