Black Bean and Couscous Salad
Black Bean and Couscous Salad Ingredients: 1 cup uncooked whole wheat couscous (or quinoa to make gluten-free, make as per regular directions) 1 1/4 cups water (or chicken stock if you’re not vegetarian for added flavour) 3 tablespoons organic extra virgin olive oil 2 tablespoons fresh lime juice 1 teaspoon red wine vinegar 1/2 teaspoon ground cumin 4 green onions, chopped 1 red bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro 1 1/2 cups fresh or frozen organic corn kernels, thawed if frozen 2...
Read MorePork, Pear and Walnut Salad
Pork, Pear and Walnut Salad Ingredients: 1 lb boneless organic pork chops, cut into strips 2 pears (firm and ripe) 1 tablespoon organic butter 1 tablespoon organic extra virgin olive oil 2 cloves garlic, crushed 1 inch piece fresh ginger, grated 1/4 cup raw apple cider vinegar 2 tablespoon whole cane sugar (panela or sucanut) 1/2 teaspoon un refined sea salt pinch of cinnamon 1/4 cup raisins 1/2 cup walnuts, toasted and coarsely chopped 6 cups mixed salad greens Directions Peel and core pears; cut into 12 slices....
Read MoreEasy Chicken Peanut Mole
Easy Chicken Peanut Mole Ingredients: 2 tablespoon organic extra virgin olive oil 2 pounds organic, free range chicken breasts and/or thighs cut into 1/2-inch strips 1 onion, chopped 3 cloves garlic, crushed 1 2/3 cups chicken stock or water 4 roma tomatos, diced 1 teaspoon chili powder, or to taste 1/4 cup organic peanut butter 1 tablespoon organic cocoa powder 1/4 teaspoon ground cinnamon 2 tablespoons chopped fresh cilantro, for garnish 2 tablespoons chopped peanuts Directions: Heat 1 tablespoon oil in a large...
Read MoreWild Salmon with Lemon and Dill
Wild Salmon with Lemon and Dill This is a very easy and delicious recipe! I usually make a little extra sauce and toss some lightly steamed veggies like broccoli or asparagus in it to serve on the side. Ingredients: 1 pound wild salmon fillets 1/4 cup organic butter, melted 5 tablespoons fresh lemon juice 1 tablespoon dried dill weed 2 cloves garlic, crushed sea salt to taste freshly ground black pepper to taste Directions: Preheat oven to 350 F. Lightly grease a medium baking dish. Place salmon in the baking...
Read MorePeanut Soba Noodle Salad
Peanut Soba Noodle Salad Ingredients: 454 g (16 oz) package soba (buckwheat) noodles 1 bunch asparagus spears, ends trimmed then cut into 1/2-inch segments 3/4 cup organic peanut butter 1/4 cup brown rice vinegar 2 cloves garlic, crushed drizzle of toasted sesame oil big pinch of crushed red pepper flakes 1/4-1/2 cup hot water 4 spring onions, chopped 1/2 cup peanuts, chopped 350g (12 oz) extra-firm organic tofu, cut into small cubes (I usually saute mine first in some coconut oil) unrefined sea salt to...
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