Chickpea Spinach Curry
Chickpea Spinach Curry Ingredients: 2 tablespoons coconut oil 1 onion, chopped 2 cups organic corn kernals (if frozen, defrost first) 1 tablespoon Thai red curry paste unrefined sea salt to taste ground black pepper to taste 2 cloves garlic, crushed 1 inch piece of ginger, grated 1 can organic chickpeas, drained and rinsed (or used dried if you planned ahead!) 1 350g (12 oz) package extra firm organic tofu, cubed 1 bunch fresh spinach, stems removed 1 handful of fresh basil, choped Directions: In a large wok or...
Read MoreChocolate Chip Banana Scones
Chocolate Chip Banana Scones Ingredients: 1 1/4 cup flour (I usually use a combination of kamut and buckwheat flours. *To make gluten free, see note below) 1/2 cup oatmeal (certified gluten free if desired) 1/4 cup ground flax seed 1 1/4 teaspoon aluminum-free baking powder 1 teaspoon cinnamon 1/4 teaspoon baking soda 1/4 teaspoon unrefined sea salt 6 tablespoons coconut oil 1/2 cup mashed bananas 1/3 cup buttermilk or yogurt (use almond or coconut milk to make vegan) 1 cup vegan dark chocolate chips or...
Read MoreSpelt Oatmeal Chocolate Chip Cookies
Spelt Oatmeal Chocolate Chip Cookies A great recipe for getting kids acquainted with healthier grains! Ingredients: 3/4 cup organic virgin coconut oil 1 cup maple syrup or raw blue agave syrup 1 teaspoon vanilla 1/4 cup boiling water 1 cup spelt flour 1 teaspoon unrefined sea salt 1 teaspoon aluminum-free baking soda 2 cups oatmeal 1/4 cup ground flaxseeds 1 cup vegan dark chocolate chips or unsweetened carob chips 1/2 cup unsweetened shredded coconut (optional) Directions: Beat oil, maple syrup and vanilla with...
Read MoreCurried Apple Couscous
Curried Apple Couscous I’ve made this with mangos as well with yummy results! If you wish to turn this side dish into a main course simply add some tofu or tempe (see note below). 4 tablespoons unsalted butter (or coconut oil to make vegan) 2 teaspoons curry powder 1 medium apple, cored and chopped 1 small onion, diced 1 cup whole wheat couscous* (or quinoa to make gluten free) 1 3/4 cup water 1 teaspoon unrefined sea salt 1/2 cup pine nuts or pecans, toasted if desired Small handful of mint, chopped In a...
Read MoreHomemade Yogurt & Spelt Crackers
Homemade Yogurt & Spelt Crackers This is a wonderfully simple cracker recipe that I found at Nourished Kitchen. Flaky, tender, crispy – these homemade crackers take little effort; however, they’re prepared first by soaking whole grain spelt flour in fresh yogurt which both tenderizes the flour and improves its nutritive qualities. Consider adding dried herbs to the dough for a variation in flavor. Ingredients: 3 cups whole grain spelt flour, plus extra for flouring the counter 1 teaspoon unrefined sea...
Read MoreRoasted Broccoli
Roasted Broccoli Ingredients: 1 large head broccoli cut up (including sliced stems) 1/4 cup melted organic butter or ghee (clarified butter) juice of 1/2 a lemon 2 cloves garlic, crushed 1/4 cup parmesan cheese unrefined sea salt and black pepper to taste Directions: Preheat oven to 375 F. Toss all ingredients together and transfer to roasting pan. Roast for about 15 min or until broccoli starts to brown and get a little crispy.
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