Garlicky Green Beans With Pine Nuts
Garlicky Green Beans With Pine Nuts Ingredients: 1 tablespoon organic unsalted butter 1 tablespoon organic extra virgin olive oil 1 medium head garlic – peeled and sliced 1 lb fresh green beans 2 tablespoons fresh lemon juice unrefined sea salt and pepper to taste 1/4 cup freshly grated Parmesan cheese 1/4 cup pine nuts Directions: Steam green beans to reach desired tenderness. In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently....
Read MoreBalsamic-Glazed Salmon
Balsamic-Glazed Wild Salmon I just made this for dinner and the whole family enjoyed it so much that I just had to post it! Ingredients: 1 1/2 lb wild salmon fillet (between 1 and 2 lbs would be fine) 1 tablespoon organic extra virgin olive oil 4 cloves garlic, minced 1 tablespoon white wine 2 tablespoons honey 1/3 cup balsamic vinegar 2 tablespoons Dijon mustard unrefined sea salt and pepper to taste 2 tablespoons chopped fresh basil Directions: Preheat oven to 375 F. Add olive oil to a small saucepan over...
Read MoreMaple Cinnamon Pumpkin Seed Butter
Maple Cinnamon Pumpkin Seed Butter Not only is this recipe delicious but pumpkin seeds are also loaded with the mineral zinc. Some of the health benefits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wound healing. It is also a major factor in fertility/pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care and appetite loss along with many other factors. Ingredients: 3/4 cup of raw pumpkin seeds (soaked...
Read MoreVegan Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp This is a super yummy summertime recipe! Try substituting whatever fresh, local fruits you have on hand for the strawberries and rhubarb. You can also experiment with different kinds of nuts such as raw cashews, pine nuts or walnuts…get creative! Ingredients: 3/4 cup whole spelt flour 2/3 cup natural pecans, chopped 1/2 cup rolled oats 1/2 cup unrefined/raw cane sugar (Panela is great and can be found at Whole Foods.) 1/2 teaspoon fine grain unrefined sea salt 1/2 teaspoon organic...
Read MoreRoasted Vegetable Pasta Sauce
Can’t decide what to make for dinner? This pasta sauce is sure to be a hit! It’s easy, and best of all it’s bursting with the freshness of a trip to the farmers market! Ingredients: 1 medium eggplant, cut lengthwise into eighths 1 large red pepper, halved 1 large jalapeno pepper, halved and deseeded 1 medium zucchini, quartered lengthwise 1 tablespoon organic extra virgin olive oil 1 medium cooking onion, chopped 4 large cloves garlic, minced 6 medium roma tomatoes, diced A generous splash of red...
Read MoreGrilled Wild Salmon with Sweet Hot Mustard
Grilled Wild Salmon with Sweet Hot Mustard Ingredients: 1/4 cup dijon mustard 3 tablespoons sucanat or muscovado sugar 3 tablespoons water 1 teaspoon organic soy sauce or tamari 1 tablespoon organic extra virgin olive oil 1 clove garlic, crushed pinch of crushed chillies (optional) 4 wild salmon fillets, about 6 oz. each unrefined sea salt and pepper to taste Directions: Prepare grill or broiler. Combine mustard, sugar and water in a small bowl. Stir in soy sauce, oil, garlic and chillies (if desired). Mix...
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