Energy Bites

Posted by on Aug 24, 2011 in Blog, Breads / Muffins / Desserts, Gluten-Free, Recipes, Vegan, Vegetarian | 0 comments

Energy Bites These little morsels of goodness were formerly called “snickers snackers” by my good friend Leanna who so kindly gave me this recipe…loved the recipe but not the name…sorry L! Ingredients ½ cup sunflower seeds ½ cup sesame seeds ½ cup raw honey or raw blue agave syrup ½ cup nut or seed butter (almond works well) ½ cup carob or cocoa powder ¼ cup ground flax ¼ cup unsweetened and unsulfered shredded coconut Directions: Combine ingredients in bowl of food processor. Blend...

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Tropical Green Smoothie

Posted by on Aug 23, 2011 in Blog, Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian | 0 comments

Tropical Green Smoothie A delicious way to start the day or recharge after a hectic one! Ingredients: 1/2 bunch organic spinach 2/3 cup filtered water 1/3 cup organic coconut milk 1 medium banana 2 medjool dates 1/2 cup pineapple 1 small mango (peeled + core removed) 2 tablespoons hemp hearts Directions: If your blender isn’t the best, you’ll want to blend the spinach and liquids together first until mostly smooth. Add the remaining ingredients and blend well. If none of your fruit is frozen, make sure...

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Too Busy to Relax

Posted by on Aug 13, 2011 in Blog, Favourite Quotes | 0 comments

Too busy to relax they say… complaints, excuses everyday They sound so weak, so stressed, so tired… a mundane world in which they’re mired No time to sit and just be quiet… their mind’s a rush of thoughts, a riot No chance they have to hear the sound… of nature’s wonder all around Of birds and trees and clouds and air… too much work, it’s just not fair This really seems quite sad to me… so much to do, no time to be Breathe I say and move a bit Then after that we can just...

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Nutrition for Optimum Fertility

Posted by on Aug 11, 2011 in Blog, Tips | 0 comments

Achieving optimum fertility is an ultimate goal for couples who want to conceive and give birth to healthy babies. When your body is capable enough to conceive, there are other inevitable factors in the immediate environment which can compromise your chances of conceiving and having healthy newborns. These factors can include things you are putting into your body like processed foods and alcohol as well as exterior environmental factors such as pollution, second hand smoke and pesticides. To help ensure you are...

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Conscious Awareness

Posted by on Jul 14, 2011 in Blog, Favourite Quotes | 0 comments

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.” -Upanishads

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The Goal of Life

Posted by on Jul 6, 2011 in Blog, Favourite Quotes | 0 comments

“To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty; To find the best in others; To leave the world a bit better, whether by healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived.” -Ralph Waldo Emerson

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